Under Pressure? Real-World Ways to Manage Stress

Life gets stressful, especially when you’re learning something new, changing careers, or trying to keep everything on track. Whether you’re in the middle of one of our training programs or just trying to make ends meet, stress shows up. And if you’re not careful, it can slow you down. But here’s the thing: you don’t […]

Showing Up Strong: Mental Resilience Matters on the Job

May is Mental Health Awareness Month, and while we don’t always talk about it in big ways, we know it matters, especially when you’re trying to build a new career or get back on your feet. At West Virginia Women Work, we’ve seen that it takes more than just technical skills to succeed. It takes […]

Coping with Stress and Anxiety on the Construction Site

Construction work is often physically and mentally demanding, and workers may face significant stress and anxiety on the job site. Tight deadlines, difficult working conditions, and the need to maintain focus and attention to detail can all contribute to feelings of stress and anxiety. In this blog post, we’ll explore some strategies for coping with […]

Understanding the Mental Health Challenges Faced by Construction Workers

Construction workers play a crucial role in building our communities and infrastructure, but the job can come with significant mental health challenges. Long hours, physically demanding work, and high-pressure deadlines are just a few of the stressors that construction workers face on a daily basis. In this blog post, we’ll explore some of the mental […]

The Importance of Mental Health in the Skilled Trades

May is Mental Health Awareness Month, and it’s a crucial time to recognize the importance of mental health in the skilled trades. The skilled trades are physically demanding jobs that can be stressful and challenging, and it’s essential to prioritize the mental health of workers in these fields. In this blog post, we will explore […]